WORLD CANCER STUDY

by

World Cancer Research Fund & American Institute for Cancer Research Study

This is a 500+ page study. To aid the reader the following are the page numbers for the studies major conclusions. You can simply scroll down to the summary for Red Meat, or Vegetables or excercise or the studies conclusion page and copy the important pages

This comprehensive 500 page plus report evaluates the strength of research in thousands of research reports. All evaluated foods are categorized for INCREASED RISK or DECREASED RISK of cancer at four risk levels, Convincing, Probable, Suggestive, and Unlikely for a specific type of cancer. A few of the hundreds of foods analyzed with type of cancer and risk level are as follows:

INCREASED RISK

Meat Poultry, Fish Eggs category: (see summary on page 116)

Red Meat including Beef, Pork, Lamb and Goat- Convincing for colorectum, Suggestive for Lung, Pancreas, Stomach, Endometrium, Oesophagus

Processed Meat- Probable for Colorectal and Suggestive for Lung, Pancreas, Stomach, Oesophagus

Barbecued or grilled animal products- Suggestive for Colorectum, Stomach

Both Poultry and eggs were judged to have too little research to evaluate

DECREASED RISK

Vegetables, Fruits, Legumes, Nuts, Seeds category: (see summary on page 76)

Non-starchy vegetables- Probable for Mouth, Larynx, Oesophagus, Stomach

Allium vegetables (onions leaks etc)- Probable for Colorectal

Foods containing:

Folate- Probable for Pancreas

Carotenoids-Probable for lung

Lycopene- Probable for Prostate

Fruits- Suggestive for Nasopharynx, Pancreas, Liver, Colorectum

There are a total of 19 vegetable groups evaluated with only chilli listed under increased risk.

Fish- Suggestive for Colorectum note: this is evaluated under the meat category

Foods containing vitamin D- Suggestive for Colorectum note: same as above

Physical Exercise-Convincing for Colon- Probable for Breast (postmenopause), Endometrium,  Suggestive for Lung, Pancreas, Breast (premenopause)

Additional categories include: Dietary Supplements (pg 179)- Alcoholic drinks (pg.-157)- Drinks including Water, Fruit juices, Soft drinks, Hot drinks (pg148)- Sugars and salt (pg 141)- Fats and Oils (pg.135)-Body fatness (pg 211)-Lactation (pg. 239)-Physical Exercise (pg 199)-Milk & Dairy pg 129)

REPORTS RECOMMENDATIONS (pg 394)

Eat mostly plant food

Limit Red meat

Avoid Processed Meat

Avoid sugary drinks

Limit salt

Avoid mouldy cereal and legumes

Keep as Lean as possible

Limit alcoholic drinks

Breastfeed children

Limit supplements get your nutrients mostly from plant food

Exercise daily

 

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